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Calorie Calculator

Process BMR and TDEE based on physical attributes and activity level.

Male

Female

Age

Weight (kg)

Height (cm)

Activity Level

Maintain Weight

-- kcal

Daily energy expenditure (TDEE)

Mild Weight Loss (-0.25kg/week) --

Weight Loss (-0.5kg/week) --

Extreme Weight Loss (-1kg/week) --

Based on Mifflin-St Jeor Equation